How to eat foods you love and still lose weight. Break free from restrictive diets with my flexible dieting strategy!

From being an overweight teen struggling with body image to the pressures of fitting into societal standards, I explore my inner battles.

Here are 4 traditional "diet rules" you should probably break if you want to lose fat.

In a world where running shoes usually graced the feet of lean gazelles, there I was, a 100-kilogram outlier donning my worn-out...

Step into my slightly worn sneakers for a moment, back to a time when the mere thought of going to the gym sent shivers down my spine. ...

Have you ever bemoaned this: "Why do I gain weight just by breathing in front of food?!" You probably believe you've got 'slow...

Sick of joining in the millions of those who fail to carry through on their resolutions? Here are top 5 tips to help you make resolution!

Guess what used to rock my lunch boxes at work? A homemade bento set – succulent grilled salmon sitting on a bed of fluffy brown rice and...

I must admit that when I first started out, cardio was my first choice of exercise. I used to be driven by the number on the scale (i.e....

Popular opinion: "You just can't out exercise a bad diet." Well, I'll argue that this is debatable. You CAN out exercise a bad diet, but...

Are you tired by the barrage of conflicting advice on how to get started on your fitness routine? Should you go low-carb, keto vegan?...

Starting a fitness journey is a big step towards leading a healthier, happier life. However, many women face a range of struggles when...

As a female fitness coaching specialist, I'm always looking for new ways to help my clients. Artificial Intelligence (AI) has gotten me...

When I started my fitness journey, I had no idea what I was doing. I didn't know how to eat well or how much exercise I should be doing....

What makes going to the gym so anxiety-inducing? Navigating the sea of confusing equipment on a crowded gym floor filled with sweaty...